All posts tagged: Recovery

IT’S NOT TOO LATE TO GET RUNNING

EUGENE, Ore. — The Eugene Marathon is less than three months away but it’s not too late to start training. The three distances to choose from in this year’s race weekend are 26.2 miles, 13.1 miles, or 3.1 miles. The longest is daunting but participants have...
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IT’S NOT TOO LATE TO GET RUNNING

Proper Recovery for Distance Running

Are you experiencing tight muscles, a sore back, or heavy feet? You’re running all your training miles, but you just never feel 100%. You’re not alone. One of the culprits of this is the lack of a recovery routine. Distance running can take a...
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Proper Recovery for Distance Running