December 2017

Race Season Recap

February…you’ve just run your first half marathon. 2:25 at the Fort Langley Historic Half.  What an amazing feeling…now what! Well, what could’ve been done better? Easy… better training, better eating, less interruption due to weather. Oh, there’s another one coming up in early May!...
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Race Season Recap

Meal Planning

My name is Erica Manzo and I began my running journey after the birth of my fourth child in 2015. It wasn’t until November 2015 that I decided to improve my health through proper nutrition as well. Running for me was a quick route...
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Meal Planning