November 2017

Balancing Work, Family, and Running

When I started running six years ago after the birth of my 3rd child, I never really realized what a balancing act it would be. I had gained about 55 pounds during my pregnancy and knew that exercise had to be the solution. I...
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Balancing Work, Family, and Running

The Run Hard Bar: GF Vegan Energy

The vast array of gels, bars and pouches for runners on long runs or hard sweat sessions is astounding. Flavors and infusions of chia, chocolate and caffeine is the norm now; it’s come a long way from the days of a rock hard tasteless bar. What...
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The Run Hard Bar: GF Vegan Energy