All posts tagged: Winter

Winter Foods for Healthy Running

Depending on where you live, winter training can be challenging. Morning runners may be lacing up before work which could mean pre-sunrise runs in the finger-numbing cold which could very well limit the kind of workout that realistically takes place: really fast runs because...
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Winter Foods for Healthy Running

Staying Motivated Through the Winter Months

I don’t know about you, but here in Boulder, Colorado, we’ve had a gorgeous long fall. Chilly mornings, sunny hot afternoons, and chilly evenings. I run in the mornings, so I bundle up, but when I head out at noon to walk the dog,...
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Staying Motivated Through the Winter Months