January 2017

Running in New Places

One of the great things about running is the simplicity of it. It requires only two things: an able body and a good pair of running shoes. Running is also the best way to explore a new city and connect with the community. No...
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Running in New Places

Reflecting on 2016

January, it’s the month when we look forward to new goals and think ahead. Instead of looking forward, this time I’m looking back. The timing is right, not just because 2016 has ended, but because I am sidelined again due to my heel injury....
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Reflecting on 2016

Proper Recovery for Distance Running

Are you experiencing tight muscles, a sore back, or heavy feet? You’re running all your training miles, but you just never feel 100%. You’re not alone. One of the culprits of this is the lack of a recovery routine. Distance running can take a...
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Proper Recovery for Distance Running

Yoga for Runners

Adding additional training methods to your marathon training schedule is important in maintaining balance and preventing burnout. I added yoga into my training regimen about 5 years ago, it has added flexibility, strength & kept me injury free. I enjoy yoga because it provides...
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Yoga for Runners