December 2016

Winter Foods for Healthy Running

Depending on where you live, winter training can be challenging. Morning runners may be lacing up before work which could mean pre-sunrise runs in the finger-numbing cold which could very well limit the kind of workout that realistically takes place: really fast runs because...
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Winter Foods for Healthy Running

Running Safe While Training for the Eugene Marathon

Marathon training means many hours on the run at all hours of the day and night. Those 15-20 mile training runs have to be put in no matter what the time or weather is like. As winter approaches, the days are getting shorter and...
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Running Safe While Training for the Eugene Marathon

Rain Running

When you undertake training for a marathon or half marathon, you can’t afford to skip workouts because of the rain. You have to learn to be a rain runner. As runners, we know that running often comes down to mind over matter. The body...
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Rain Running

The Mayor of Track Town, USA

No other town on Earth can claim to have contributed as much to the sport of running as Eugene, Oregon. Much of it is owed to a single man. When Oregon native Bill Bowerman came to coach the University of Oregon track and field...
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The Mayor of Track Town, USA