November 2016

Staying Motivated Through the Winter Months

I don’t know about you, but here in Boulder, Colorado, we’ve had a gorgeous long fall. Chilly mornings, sunny hot afternoons, and chilly evenings. I run in the mornings, so I bundle up, but when I head out at noon to walk the dog,...
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Staying Motivated Through the Winter Months

Coping with Injuries

I managed to avoid you for the six years I’ve been running, but you’ve finally found me. Was it the Ultras? The way I break with my heels on the downhills? The cumulative kilometrage? Those cheap boots with thin soles I kept wearing because...
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Coping with Injuries